Physical Self Care

You’ve got more tasks on your to-do list than cruella had Dalmatians, we know. We’re just asking for a sliver of your time - one Dalmatian really. Your health is important, so we’ve rounded up two apps to help you, the least you could do is try.

Nike Training Club App

Workout and Fitness Plans

We know you’ve got a lot on your plate, your work-life balance has become more of an imbalance. This app from Nike takes the thinking out of working out. With tons of quick and effective workouts at your fingertips it’s a covenient way to fit fitness back into your schedule.

The excuses stop here.

Sleep Cycle App

Sleep Tracker and Alarm Clock

That three hour nap that you think qualifies as a full night’s rest has met its match. This sleep tracking app not only analyzes your sleep, but it also works as an alarm clock that wakes you up when you’re in your lightest phase of sleep. No more waking up tired and spending your rent on coffee.

A good night's sleep starts here.